IMPROVE THE WAY YOU MOVE, FEEL & LOOK
Owner
" If you ask me why I am in fitness industry I probably would have a very complex answer. Something like this - I have always been very active so a sedentary job wouldn't agree with my hyper personality..."
Pilates/ Yoga Trapeze Instructor
Two-time medalist of Body Fitness Northern Ireland "NIFMA".
Restorative Yoga Trapeze makes you feel good. After expanding your thoracic and opening your heart, extending through the lumbar spine, stretching through the hips and the rest of the body you will leave class feeling relaxed and refreshed, and your back will feel great.
Restorative Yoga Trapeze makes you feel good. After expanding your thoracic and opening your heart, extending through the lumbar spine, stretching through the hips and the rest of the body you will leave class feeling relaxed and refreshed, and your back will feel great.
Restorative Yoga Trapeze makes you feel good. After expanding your thoracic and opening your heart, extending through the lumbar spine, stretching through the hips and the rest of the body you will leave class feeling relaxed and refreshed, and your back will feel great.
Restorative Yoga Trapeze makes you feel good. After expanding your thoracic and opening your heart, extending through the lumbar spine, stretching through the hips and the rest of the body you will leave class feeling relaxed and refreshed, and your back will feel great.
Soothe your mind and nurture your body. Balance the body and settle the mind with Pilates and Flexi Yoga. Those classes are designed to boost your body potential and suitable for all abilities that wish to fine tune the connection of breath, alignment in hip opening practice. After expanding your back and opening your heart, stretching through the hips and the rest of the body you will leave class feeling relaxed and refreshed, and your body will feel great.
Restorative Yoga Trapeze makes you feel good. After expanding your thoracic and opening your heart, extending through the lumbar spine, stretching through the hips and the rest of the body you will leave class feeling relaxed and refreshed, and your back will feel great.
Targeted mobility training method that helps people with stiff backs, locked up hips, and tight hamstrings.
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