Why work-out on your own if we can work out together? Here’s your chance to practise our workouts anywhere as all you need is mobile device and internet. Our classes are streamed through "Zoom" so we can still see you and provide feedback during class. Our Online classes gives your body conditioning routine that keeps you flexible, and you will build long, lean muscles. We believe that working out should be assessable to everybody. Safe workout is our speciality. We offer perfect mix Pilates with small equipment that can be find in your house.
Each workout is 45 minutes that is pure bliss to reset your body.
Pilates exercises target the key postural muscles building strength from within creating a girdle of strength around the torso. Joseph Pilates called this the Powerhouse. The core centre of the body (the lower back and abdomen) are supported and strengthened, enabling the rest of the body to move freely. Pilates balances the body, creating both strength and length. With a focus on stabilising muscles, your joints will become better supported decreasing the chance of injury.
We recommend Pilates exercises at least twice a week to notice the benefits. Our yoga classes are a great way to compliment the strength you build in Pilates with deep stretching.
Our classes are for beginners as well as for fitness enthusiasts. Everybody will be challenged within their limits in safe manner with well pilates and mobility fitness coaches.
Timetable:
Props and Tools used in classes
You can add online classes for half price if you come to any studio class. :)
We believe you can do anything!
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