"MeTime" Restorative Yoga Trapeze ( 1h 15min ) 29th April

Restorative Yoga Trapeze aims to achieve physical, mental and emotional relaxation through the aid of hammock.

Benefits of Yoga Trapeze :
• Upper body and grip strengthening
• Core and lower body strengthening and toning
• Relief of back pain
• Increased Flexibility
• Decreased stress
(Side Effects may include #goodvibesonly)

Yoga Trapeze Safety & Etiquette
YogaTrapeze has many benefits and can be very exciting. It is an opportunity to bring your Yoga practice to the next level. SAFETY is of utmost importance. Be courteous for the next person using the hammock. Some simple rules apply:

• Listen attentively to teacher instructions.    
• Wear a sleeved shirt that covers the armpits.   
• Wear form-fitting clothing. Baggy clothing can catch on the slings, causing accidents.    
• No Zippers on clothing.  
• No Jewellery or Hair Clips.  
• Observe good personal hygiene.   
• Clean feet.
• Wear deodorant. 
• No Gum or Candy.  
• Avoid practising on full stomach.
• No open wounds.

Physical Restrictions and Contraindications

Check with your doctor before attending class if you have a spinal injury or degenerative disease processes, or any medical condition that might be affected by a Trapeze Yoga class.

 Possible Contraindications include:

• Pregnancy    
• High or low blood pressure   
• Easy onset of Vertigo   
• Heart Disease   
• Recent Stroke   
• Osteoporosis or bone weakness  
• Glaucoma
• Recent concussion or head injury 
• Disc Herniation
• Hiatal Hernia    
• Artificial or Re-surfaced Hips   
• Botox within 24 hours of class 

Please read our Terms.