Pilates is a full-body exercise method that will help you do everything better "Move Better, Feel Better & Look Better." It consists of low-impact flexibility, muscular strength and endurance movements. You will improve your flexibility, core strength, stability, posture and balance. 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟴:𝟬𝟱
Pilates and Mobility training
Pilates exercises target the key postural muscles building strength from within creating a girdle of strength around the torso. Joseph Pilates called this the Powerhouse. The core centre of the body (the lower back and abdomen) are supported and strengthened, enabling the rest of the body to move freely. Pilates balances the body, creating both strength and length. With a focus on stabilizing muscles, your joints will become better supported decreasing the chance of injury.
Mobility training will open your joints and increase range of movement. Class by class you will notice incredible changes into your movement patterns. Mobility and stability is something that you can work on any time of your life, settling for wear and tear is not my style.
If there is a will I will try my best to restore YOUR movements.
We recommend Pilates exercises at least twice a week to notice the benefits. Our yoga classes are a great way to compliment the strength you build in Pilates with deep stretching.
Bath towel can be good help during the class as well.
Sessions are designed to:
Please read our Terms.