Pilates is a full-body exercise method that will help you do everything better "Move Better, Feel Better & Look Better." It consists of low-impact flexibility, muscular strength and endurance movements. You will improve your flexibility, core strength, stability, posture and balance.
Pilates
Pilates exercises target the key postural muscles building strength from within creating a girdle of strength around the torso. Joseph Pilates called this the Powerhouse. The core centre of the body (the lower back and abdomen) are supported and strengthened, enabling the rest of the body to move freely. Pilates balances the body, creating both strength and length. With a focus on stabilizing muscles, your joints will become better supported decreasing the chance of injury.
We recommend Pilates exercises at least twice a week to notice the benefits. Our yoga classes are a great way to compliment the strength you build in Pilates with deep stretching.
With the new government guidelines if possible, please bring your own mat to use during classes.
Pilates sessions are designed to:
Please read our Terms.