Thursday Beginner Pilates (6:00PM) is a professionally led class at MeTime Studio, created for anyone looking to start Pilates with confidence. You’ll be guided through foundational techniques, breathing, alignment, and controlled movements to improve posture, stability, and overall mobility. The pace is approachable, the options are adaptable, and the focus remains on safe, effective progress.
Pilates is a low-impact flexibility and muscular strength and endurance movements workout.
Pilates emphasises correct postural alignment, core strength and muscle balance. It is great for ironing out muscular imbalances, injury rehabilitation and injury prevention. Pilates balances the body, creating both strength and length. With a focus on stabilizing muscles, your joints will become better supported decreasing the chance of injury.
We recommend Pilates exercises at least twice a week to notice the benefits. Our yoga classes are a great way to compliment the strength you build in Pilates with deep stretching.
8 benefits of Pilates workouts:
• Improves flexibility
• Improves core strength
• A challenging low-impact form of exercise
• Can improve posture and stability
• Can be done with no equipment
• Increases flexibility and range of motion
• Improves muscular endurance and strengthens muscle tissue
• Can be done after injury or as part of physical rehabilitation therapy
Please read our Terms.
You can always bring your own mat to classes.
